Your Hair and Mental Health

Mental health is a huge topic that encompasses many different areas. When it comes to mental health, there are two main aspects: reality and expectations. Reality is what we experience in our everyday lives. It includes our thoughts, feelings, and physical sensations. Our expectations are what we hope for and imagine in our minds. They […]

Let’s be honest. Sometimes, achieving better mental health requires professional help. For example, people may need a therapist, or medication, to deal with disorders like major depression or anxiety. According to healhline.com, depression can be classified as mild, moderate, or serve/major. Mild depression involves more than just feeling down temporarily. Your symptoms can go on

May is Mental Health Awareness Month, the official month to shine a light on Mental Health Awareness. Still, I honestly believe that discussing mental health should go beyond May as more and more people realize how importance of the subject. A mental illness is a condition that affects a person’s thinking, feeling, behavior or mood.