Talking About It

Mental health is often viewed as a taboo topic in the Black community. There is a pervasive stigma surrounding mental health and therapy, which leads many Black families to keep their struggles hidden.  This can be incredibly damaging, as it keeps people from getting the help they need. In this blog post, we will explore […]

Do you sometimes feel like you’re going crazy? Like what you’re seeing or feeling can’t possibly be real? If so, you might be a victim of gaslighting. Gaslighting is a tactic used by abusers to make their victims doubt their own sanity. It can come from a romantic partner, a boss, a family member, or

We have all heard the term narcissist before, but what does it actually mean? Narcissism is a personality disorder that is characterized by an inflated sense of self-importance and a lack of empathy for others. Narcissists often require excessive admiration and feel entitled to special treatment. They can be very manipulative and often exploit others.

There are many sorts of mental health experts that may assist you in achieving your recovery objectives. These professionals operate in both inpatient settings, such as general hospitals and psychiatric institutions, as well as outpatient centers, including community mental health clinics, schools, and private practices. Job titles and specialties for healthcare professionals may differ by