We’ve all seen it before, the classic image of a woman at a spa, hair wrapped in a towel with two cucumber slices over the eyes. Peak relaxation, if you will. But have you ever wondered why cucumbers are the chosen fruit (yes, fruit) for the job? Furthermore, have you ever wondered if cucumber slices on the eyes are beneficial?
Stay cool as a cucumber, even in the toughest situations.
The answer to both of those questions is yes! Cucumbers have many benefits when it comes to your eyes. In this blog post, we’ll explore those benefits and look at how to put cucumbers on your own eyes for maximum relaxation.
First, let’s talk about what makes a cucumber a fruit, even though it is most often used as a vegetable. Botanically speaking, cucumbers are fruits because they contain the plant’s seeds. However, they are typically eaten as a vegetable and therefore considered one in cooking. Nutritionally speaking, cucumbers offer a good amount of vitamin K and silica, great for your eyes.
Silica is especially beneficial for the eyes because it helps to keep the collagen in your skin healthy. As we age, our collagen levels decrease, leading to wrinkles and other signs of aging. By keeping your collagen levels healthy, you can help to reduce the appearance of those signs.
Cucumbers also contain lutein and zeaxanthin. These two antioxidants are found in high concentrations in the retina, and they help protect your eyes from harmful UV rays and blue light. Too much radiation exposure can lead to age-related macular degeneration, a leading cause of vision loss in adults. So by eating cucumbers, you’re helping to keep your collagen levels healthy, but you’re also protecting your eyes from potential damage.
So now that we know the why let’s explore the how. How can you get the benefits of cucumbers on your eyes without going to a spa? It’s very simple.
Just cut two thin slices of cucumber and place them over your eyes. Make sure to place them on the lower eyelids and leave them there for about 15 minutes. You can also put a cold compress over your eyes while the cucumbers are in place for an extra cooling and relaxing effect.
If you want to add a little bit of flavor, you can mix some fresh mint into the cucumber slices before placing them on your eyes. The mint will help to soothe and relax the muscles in your eyes, and it will also help reduce any inflammation.
Cucumbers are also a natural anti-inflammatory, making them great for reducing puffiness and swelling around the eyes. They’re also high in antioxidants, which can help fight off free radicals and reduce the signs of aging. And finally, cucumbers are a great source of vitamin K, essential for maintaining healthy blood vessels.
Cucumbers are a great option if you’re looking for a way to reduce puffiness, swelling, and the signs of aging around your eyes! All you need are some fresh cucumbers and a few minutes to relax. Here’s how to do it:
- Start by cutting two fresh cucumbers into thin slices.
- Lie down and place the cucumber slices over your eyes.
- Relax for ten to fifteen minutes.
- Remove the cucumbers and rinse your face with cool water.
- Repeat as often as desired.
So if you’re looking for a way to relax and rejuvenate tired eyes, give cucumber slices a try! They are beneficial, but they’re also a great way to take a break from the everyday stress of life. Enjoy!